Stress Relief Singing Method: Relax Your Mind In Just 10 Minutes - Even if you've never been able to meditate
Your voice can calm you - discover the 10 minute singing practice that rewires stress into serenity. For anyone craving peace in a noisy world - especially those, who never thought they could sing.
Tired of feeling like you're failing at traditional meditation?
You sit there trying to quiet your mind ... but instead, your to-do list gets louder.
And honestly - who has 30 minutes a day to sit in silence?
That’s exactly why I created the Stress Relief Singing Method - short, guided singing meditations that use your voice (not silence) to calm your nervous system.
In just 5-10 minutes, humming and gentle singing release tension, slow your breathing and help your mind focus - without needing special skills, a music background or endless patience.
You'll finish each session feeling lighter, grounded, and genuinely relaxed - even on your busiest days.
Perfect for:
Moms balancing a million things
Professionals needing a quick reset
Anyone who's tried "quiet meditation" and thought This just isn't for me
Start your first guided singing meditation now
It only takes 10 minutes to turn chaos into calm - one hum at a time.
Stress Relief Singing Method
THIS IS WHAT YOU GET:
1
Daily Sing & Relax RITUALS (Value: 144,00 Euro)
Eight short 10-minute singing meditations that easily fit into your busy day — morning, lunch break, or evening. They make it simple to build a daily relaxation habit.
Morning Rituals
"Good Vibes Morning" (10:35 min)
Wake up to sweet reggae music, while singing uplifting melodies. The groove will make you wanna dance and move - good vibes only!
"Gentle Sunrise" (10:08 min)
Start your day with deep breathing to calming music, accompanied by percussion elements. Feel your body's vibrations, as you gently hum yourself into a wonderful
day - making you feel centered and fully awake.
"Morning Focus" (10:14 min)
Lovely acoustic guitar music will be your company, as you start your morning with a breathing exercise. Connecting to your upper body with rhythmic consonants and simple one note singing will activate your focus for a successful day.
Lunch Break Rituals
"Mind Reset" (10:39 min)
Get into the here and now by deeply breathing to mellow reggae music, before we enter deeper relaxation with humming.
"Energy Boost" (10:07 min)
A playful uptempo beat makes you shake away the stress, using rhythmic consonants and simple melodies for humming and singing. You'll feel energized and the rest of your day will be as light as a summer breeze.
Evening Rituals
"Good Night, Spotlight!" (11:55 min)
Engaging vocal exercises let the stress get out of your body and deep breathing will slow down your heart rate, while you listen to soft Latin grooves.
"Evening Silence" (9:42 min)
Calm down after a busy day and allow deep relaxation to embrace you, while you slowly sing sirens to a peaceful sound.
"Sunset Peace" (10:15 min)
Slow down to dreamy music, as you breathe, hum and sing your way into sleep.
Price for Lifetime Access: 144,00 Euro
2
BONUS 1: Me Time LUXURY (Value: 294,00 Euro)
Ten longer singing meditations - because time for yourself is a luxury you deserve. These meditations will help you feel more relaxed than any silent meditation you've tried.
"Slow Down" (15:44 min)
Let stress disappear by using slow breathing and easy vocal exercises to angelic background music.
"Focus" (16:18 min)
Become laser-focused and super-relaxed at the same time, as you hum and sing different melodies to playful vibraphone sounds and a soulful electric guitar.
"Calm" (25:40 min)
Just listen to this beautiful music with gentle percussion, breathe slowly, and sing the vowels. It will bring you deep calm — a peaceful feeling you may have been missing. Enjoy!
"Ground" (26:00 min)
This singing meditation only has two different parts, but it's this simplicity that allows you to ground yourself to the sound of calming music.
"Flow" (26:08 min)
The sound of this music piece makes you feel like you're sitting on the ground of an ocean, as you sing melodies that flow gently like water.
"Feel Yourself" (30:34 min)
Percussion sounds give you the space to feel the sound vibrations in your upper body, while humming and singing. Embrace your voice, embrace yourself!
"Peaceful Sleep" (34:26 min)
Calm down after a busy day and slow down your heart rate before you go to sleep - by using this calming singing meditation.
"Relax" (45:37 min)
Enter the luxury of your well-being with this long singing meditation that takes you into deep relaxation.
"Unwind" (46:28 min)
This singing meditation is perfect for unwinding after a stressful day.
The slow rhythm and deep breathing at the start bring you to calm before you even begin humming and singing. Then you can fully enjoy the soothing vibrations of your own voice!
"Golden Light" (46:31 min)
The music feels like the endless universe.
This singing meditation includes a guided body scan that makes you feel like you’re glowing with golden light. Pure joy!
Price for Lifetime Access: 294,00 Euro
3
BONUS 2: Singing for Beginners Online Course
(Value: 162,00 Euro)
This online course includes easy breathing and singing exercises I've used with beginner students, plus clear infographics about vocal anatomy with helpful tips!
After the course, you'll feel more confident singing.
Easy Beginner Exercises:
Breathing Exercises
Humming Exercise
Body & Voice Warm Up
Head Voice Exercise
Chest Voice Exercise
Relaxing Vocal Exercise
Jaw Relaxation Exercises
Tongue Relaxation Exercises
Helpful Infographics & Tips:
What happens when we breathe?
Upper body
Vocal Tract
What happens when we sing higher?
Natural jaw movement for singing
Breathing Awareness
How to set breathing marks in a song
Price for Lifetime Access: 162,00 Euro
STress Relief Singing Method
I don't know how long this offer will be available,
as I change offers every 4 weeks or so, but this is one of the better ones.
LIMITED TIME OFFER
600,00 Euro 199,00 Euro
Here’s what clients say:
Luisa
More connected to my voice than ever before
I’ve enjoyed it so much. I feel more connected to my voice than ever before!
Ray
Happy
Happier after 5 minutes.
Dan
So good!
I tried it and it's so good!
Emily
Quite ingenious
I love this, it's quite ingenious really.
Madeleine
Very calming
Thank you, it was very calming.
Victoria
Happiness is within
As a singer I stopped since the pandemic and didn't pick it up again.
I suffer from anxiety and your beautiful soothing voice reminded me that not everything is gloom and happiness is within and spiritually innate.
Thank you and God bless.
Jamie
I love this method!
Just purchased! I love this method for relaxation!
Stuart
This really helps me
This really helps me to be more relaxed and funnily enough more focused at the same time. Thank you.
Lisa
Very relaxing
Thank you, Anna. I really loved this, so very relaxing.
14-Days No-Questions-Asked Money-Back Guarantee
If you're not feeling relaxed after practicing singing meditations, or you think this is just not for you - whatever reason: you don't even need to tell me why. I offer a no-questions-asked, 14-days money-back guarantee. It's completely risk-free for you.
Still unsure, if this stress relief method is right for you? Feel free to send me a personal message on Instagram, and let's chat. My Instagram handle is @vocalcoach_anna_g
About Anna G
Anna G is a vocal coach and singer from Germany with over 20 years of teaching experience.
She has toured as a background singer for Ina Müller across Germany, Austria, and Switzerland, and also runs her own music project, TYGAPUSS, together with music producer Youbi Deinas.
As a freelancer and business owner, Anna experienced a lot of stress and even panic attacks. Traditional silent meditations didn’t help her—her mind was too active. But from her years of experience, she knew that singing always helped calm her nervous system. That’s how the idea of singing meditations was born.
A couple of years after the pandemic, Anna noticed that her singing students were more stressed than ever. She began combining humming warm-ups with deep breathing during lessons. Within just 5–10 minutes, she saw her students’ faces change from tense to relaxed and radiant.
That’s when she realized: singing meditations could help many more people relieve stress and find calm through their own voices.
Frequently Asked Questions
Yes, I have a 14-days money back guarantee. No questions asked. If you are not satisfied with your relaxation results, you can write me an email with a refund notice to mail@crybabysingingmethod.com. If your refund notice date is 1-14 days after your purchase date, you will get your money back, no questions asked.
You can choose between PayPal and Stripe (for credit card payments). I use PayPal and Stripe, because everyone knows them and they're safe.
Yes — especially if you think you can’t sing.
These meditations aren’t about performance; they’re about relaxation through sound.
You’ll be guided step by step — no high notes, no pressure.
Even a soft hum can calm your mind faster than silent meditation, because vibration physically quiets the nervous system.
I absolutely understand that, as my legs sometimes get numb, when I sit cross-legged on my yoga mat. You can practice the singing meditations while sitting on a chair, on your couch, even lying on your bed. Use pillows and blankets to make it more comfortable. And you even can move your body during the meditations, because you'll be more in tune with your body energy - sitting still is a rule you can break! :-)
Just 10 minutes.
Each meditation is designed to fit into real life — morning routine, midday reset or before bed.
You’ll get results even with a few sessions per week.
No complicated schedules, no guilt, if you skip a day.
No. All you need is your voice and a quiet-ish space.
Headphones are optional, but nice for focus.
The method works anywhere — kitchen, living room, break room, or bedtime.
You don't need to show up anywhere live. 100% of the course materials are pre-recorded and available in your members area, anytime you want to access them.
Of course. You can simply use your local currency. PayPal and Stripe will automatically convert it into Euros (because I'm in Germany) at no extra cost for you. You can google currency converters online and check the price in your local currency.
Yes! The online course is mobile responsive and you can access it on all devices.
Absolutely not. Your voice is a built-in tool for calm, and it works beautifully at any age.
Gentle humming and singing help regulate breathing, improve focus, and reduce anxiety — benefits backed by research in all age groups. Whether you’re 25 or 85, your body naturally responds to vibration and breath.
No “perfect voice” required — just curiosity and 10 minutes.
That’s exactly who this was made for. Traditional silent meditations can be hard when your brain is full or you’re short on time.
Singing meditations give your mind something to focus on — your breath, tone, and gentle sound — so it naturally stops racing.
In 5–10 minutes, you’ll feel grounded, relaxed, and re-energized.
Many people feel noticeably calmer after the first session.
Over the next few days, you’ll start noticing you breathe easier, sleep better, and feel more centered — without forcing it.
The more you use it, the faster your body learns to shift into relaxation automatically.
STress Relief Singing Method
I don't know how long this offer will be available,
as I change offers every 4 weeks or so, but this is one of the better ones.
LIMITED TIME OFFER
600,00 Euro 199,00 Euro